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There is no way around it, a long commute can be draining. If you drive for a job or if you drive to your office for more than a certain amount of time, you know how difficult it can be to do it in the safest manner possible. Therefore, it is important to set up little tricks that can help you stay more focused on the road and prevent accidents linked to drowsiness. Here are five tips to prevent fatigue during long commutes.
- Listen to a podcast/eBook/music
To avoid monotony and/or put your brain at work, a nice way to distract yourself while driving on the road is to listen to a podcast, an eBook and of course to some music. With the variety of topics that are nowadays offered by podcast apps, knowledge is at the tip of your finger. Maybe you need to perfect your foreign languages skills? And what about this interesting podcast on how to manage a successful career with parenthood? It is also always fun to listen to your favorite tune and rocking out to the sound of a classic album. Finally, the eBook format allows you to get a healthy amount of lecture without keeping your eyes off the road!
- Be organized to avoid additional fatigue
Prepare in advance and make sure you don’t run around trying to get everything ready for the trip the day you are hitting the road. It will prevent stressing out about things that should not be that stressful like packing or figuring out your itinerary. Try to do as much as possible before the actual day when you must be at the wheel for countless hours and you will find the drive a lot more peaceful.
- Wear an anti-drowsy driver earpiece to prevent you from falling asleep at the wheel
Of course, we don’t say that because we created the alertme® drowsy driver device 😉 but carrying an earpiece alarm is a comfortable and efficient way to enhance safe driving. The 90-dB alarm will ring as soon as your head nods, a characteristic sign of drowsiness. Now you are fully prepared!
- Take a break when needed
Sure, you may have a schedule to follow but it is better to arrive late and safe than not at all. Sometimes, a quick 10 to 15 minutes nap is more than enough to let your nervous system and your body reset. Now you’re ready to hit the road again, all in safety!
- Do hand free phone calls
Hearing a familiar voice can be very comforting and help you pass the time, without being distracted in a dangerous manner. Check in on a friend or on family and put all this available time on your hands to good use, instead of just getting frustrated at the long commute. See? You are already there and up did not see time pass!