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5 tips when coming home late at night
Monday, 18 March 2019
1. Be aware of your surroundings When walking in the streets, make sure you are alert and fully aware of your surroundings. Try not to scroll on your phone while walking as it distracts you from your environment and make sure you are fully focused and aware on what is going on around you. Being
- Published in Community, commuting, Family Safety, running, safety, Safety Awareness, Uncategorized
5 tips when running alone
Monday, 04 February 2019
1. Listen to music at a reasonable volume When people run, they tend to blast the music to get an extra kick out of their session. Listening to your favorite tune is fun, especially as you can synchronize your pace to the rhythm of the beat and feel like you are almost flying (no exaggeration😊).
- Published in Family Safety, running, safety, Uncategorized