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5 tips when running alone

Monday, 04 February 2019 by Benjamin

1. Listen to music at a reasonable volume When people run, they tend to blast the music to get an extra kick out of their session. Listening to your favorite tune is fun, especially as you can synchronize your pace to the rhythm of the beat and feel like you are almost flying (no exaggeration😊).

  • Published in Family Safety, running, safety, Uncategorized
Tagged under: harassment, outdoors, personal safety alarm, resqme, runners safety, running, women safety

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